Scared of getting cracked?

Scared of getting cracked?

Approximate reading time: 3 minutes

The idea of going to a chiropractor is scary for many. I understand that and I'm a chiropractor! The first time I went to a chiropractor was out of frustration from a lack of progress with other treatments.

How do chiropractic manipulations work?

Spinal manipulations, also called adjustments, are skillful and quick mobilisation of locked up joints.

They are performed by some chiropractors, some osteopaths and some physiotherapists. Chiropractors undergo the most training with a large portion of their five-years university training dedicated to the scientific understanding and practical application of adjustments.

The research is still trying to establish why adjustments can be so effective for many ailments like headaches and back pain.

Adjustments: a traditional form of healthcare

Spinal adjustments have been used throughout history.

The first records of spinal manipulation are cave drawings from 17 500 BC. These out-date many traditional therapies such as Chinese medicine (2 500 years old) and Indian Ayurvedic medicine (3 000 years old).

Ancient Egyptian, Chinese, Greek, Balianese and Hawaiian texts all make mentions of spinal adjustments. The “father of modern medicine”, Hippocrates also writes about spinal adjustments.

During the Renaissance period, “bone setters” and military surgeons used manipulations to correct spinal curves. In the late 19th century, Osteopathy, Chiropractic and Physiotherapy were formally established.

Over time, our understanding of the body and adjustments has grown. Now many Chiropractors and other manual practitioners complement their treatments with massage, rehabilitation exercises and advanced therapeutics such as laser or electrical stimulation.

What is the pop sound?

The pop is gas being released for the joint stretching. My childish joke is that it is a joint farting.

It sounds and feels the same as cracking your knuckles. Some love it, some hate it. This is why manual adjustments are not our only treatment option.

Whether it's a manual “crack” or a gentle wiggle of the joint, our chiropractic treatments offer a holistic approach to pain and postural relief. Each treatment includes massage & stretches, rehab exercises and sometimes taping, laser therapy, electrical stimulation, brain-based therapy or balance retraining.