18 January, 2021
Back to School Health Checklist
Simple tips to wear and pack your child's backpack
Wear your backpack with both straps on
Wear the chest and waist straps
Only pack essential items
Pack heaviest items at the back of your bag, closest to your spine
Reduce time wearing a backpack
Healthy Lunches
Pack a drink bottle as a reminder to stay hydrated
Don't forget nutritious snacks
Include the kids in the prep and packing. For example, do you want an apple or banana today?
Want healthy solutions for the whole family? Speak with your naturopath or dietitian.
Classroom Posture
Sit with shoulders relaxed and back
Avoid slouching, keeping your back against the chair
Keep both feet on the floor
If you are concerned about kid's posture, get them check by a paediatric-trained chiropractor
Limit Screen Time
Limit leisure screen time including TV, computers, tablets & phones
Exercise Daily
Kids should exercise for 60 minutes daily
Get your Health Checks
Have you had a check & clean at the dentist?
Has your child's posture & alignment been checked by a paediatric-trained chiropractor?
Have you had your annual vision check with the optometrist?
Helpful Resources
Appointments available in Moonee Ponds or online.
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